OPENING DAY

So, yesterday marked day one of 162 games. These days are filled with sleeping in; multiple days without seeing my loved one; late-night dinners that often involve pizza or burgers and a lot of baseballs and ballpark food. We got into Los Angeles (Dodgers-Padres) and our first meal was Sushi at Sushi Roku…Try their Brussels sprouts. Yum! The next[…]

A TIGHT BUTT AND “APPLE PIE”

“APPLE PIE” Tis’ the season for Apple Pie! But, apple pie does not help my whole “get fit” mission. Here is a healthy alternative that I learned from one of my favorite fitness icons, Jamie Eason Middleton. Enjoy! 1 cup fat free cottage cheese (80 calories, 5g carbs, 15g protein) 1 small apple (55 calories, 14g carbs, .3g protein) *I like[…]

Salmon Patties Recipie

AFTER A NIGHT OF DOUBLE BACON CHEESEBURGERS AND ONION RINGS, I DECIDED WE NEEDED A HEALTHY DINNER OPTION. HERE WAS MY STAB AT SALMON PATTIES OR SALMON “CAKES” YOU NEED: 8 FRESH SALMON FILLETS 1 RED BELL PEPPER 3 CELERY “STEMS”? BUNDLE GREEN ONION 1 LARGE CARROT 4 gARLIC CLOVEs 1/2 BUNDLE PARSLEY 2 EGGS PANKO CRUMBS ONION POWDER[…]